Everyone. 

If you snore, have trouble sleeping, wake up with a dry mouth, or want to boost your workouts — try refresh. Trust us.  Actually, we considered ourselves pretty good at breathing through our nose—until we tried Intake, and realized there was a whole world of air out there that we didn’t even know we were missing. But if you do have a history of allergies, sinus infections, a deviated septum, or anything that makes it difficult for you to breathe, Intake may help greatly. 

refresh. is designed to sit comfortably on the outside of your nose, using a secure and durable adhesive system to gently open your nasal passages. It provides immediate relief by increasing airflow without any invasive components.

Absolutely! refresh. has been praised as life-changing for those who snore. By improving nasal airflow, it reduces nighttime snoring, allowing both you and your partner to enjoy restful, uninterrupted sleep.

Yes! refresh. is perfect for physical activity. By optimizing your nasal breathing, it helps boost oxygen intake, enhance endurance, and improve overall performance—making every workout more effective.

Breathing through your nose is scientifically proven to be more efficient than mouth breathing. It improves oxygen absorption, reduces fatigue, and supports better respiratory health, especially during strenuous activities.

Unlike basic nasal strips, refresh. is designed to stay in place during any activity—whether you're exercising, sleeping, or going about your day. Its durable, reusable design provides long-lasting comfort and better results.

refresh. uses high-quality materials and an innovative design that ensures durability and superior performance. While other products are disposable and flimsy, refresh. is built to deliver consistent, reliable results.

You’ll feel the difference the moment you put refresh. on. Improved airflow and better breathing are immediate, and with regular use, the benefits extend to better sleep, enhanced workouts, and improved overall well-being.